Although overall, I felt overwhelmed by reading the book, there were a few highlights I'll be able to put into practice right away. The most helpful was a chart with the relative potential of acidity and alkalinity in one ounce of common foods (p. 72-73).
Another favorite were the recipes for salads in the back - but be warned, it's really helpful to have a food processor for a lot of the shredding and preparatory work.
The other fun find from our library was the Christian Rock Hits of 2010. I searched for "Take Me as I Am" by FM Static, and this was my ticket. I'd heard "Hands" ...you might have too, "With our hands held high, we're screamin'..." --that one's by The Almost. KJ 52 rapped one of the songs, although not one of his best, still a good time. There was vocal talent in Pillar and Fireflight with the songs "Whatever it Takes" and "Desperate" were the two I liked the most out of the ones I hadn't heard before. "From the Inside Out" is a ballad from Seventh Day Slumber, and with that band name, I couldn't help but smile!